Coffee is a healthy beverage that provides certain benefits to regular drinkers of the aromatic liquid. That’s why Home Grounds is so keen to share their thoughts and feelings about all things related to coffee. Believe it or not, if you drink coffee regularly you will increase your intake of fiber, protect your liver against cirrhosis, lower your risk for Alzheimer’s disease and type II diabetes, reduce your risk for depression and suicide, experience less risk of heart disease, and even protect yourself against Parkinson’s disease. Clearly, coffee is amazing in many ways and everyone should drink it. Guess what? It’s possible to make coffee even more beneficial by adding superfoods to give it an additional boost. But which superfoods are worth adding? Which ones go great with high-powered caffeinated beverages? If you’ve ever asked yourself these questions, you’d benefit from sticking around to learn these valuable answers below.
1. Add Chocolate to your Coffee
Many of us think about the negatives in regards to eating or drinking great tasting chocolate. They think about gaining weight, or how it contains too much sugar, and potential allergies if they happen to be allergic to dairy. If it’s prepared wrong, chocolate certainly does possess many certain qualities.
Here’s the thing…
We wouldn’t tell you to go to your favourite convenience or grocery store and buy Mars bars or Milky Ways or Snickers bars and melt them into your coffee. That would be foolish and incredibly unproductive. It would not benefit your health whatsoever.
On the other hand, unsweetened cocoa contains amazing properties and antioxidants that are very beneficial to your health. Unsweetened cocoa powder has antioxidants, anti-inflammatory properties, it helps lower blood pressure and blood sugar, and it’s even going to help you balance your cholesterol levels.
How does chocolate sound now? If you’ve been paying attention, you'll realise that chocolate in its purest form contains many benefits to protect your health and helps you thrive.
2. Coconut Oil Packs a Flavourful Punch and More
Jitter juice tastes absolutely amazing when you add sweetened creamers to the mix. At the same time, these creamers are typically loaded with artificial sweeteners, way too much sugar, and loads of other unhealthy ingredients. They may taste amazing but they certainly aren’t doing anything to protect your health. On the contrary, they may be hurting it from a long-term perspective.
It’s possible to enjoy sweet tasting coffee without loading it up with artificial flavors and heavy creams filled with sugar. You can add a tablespoon of healthy coconut oil instead and still have sweet tasting coffee that also provides a number of excellent health benefits.
Did you know that coconut oil is connected to weight loss? So if you’re struggling to lose weight, adding a tablespoon of coconut oil to your coffee may help prevent additional weight gain and give you the added boost you need to start dropping those unwanted pounds.
Coconut oil also has a connection with preventing Alzheimer’s disease. So if you know Alzheimer’s runs in your family, it’s probably a good idea to start adding a tablespoon of coconut oil to your coffee every day to have the best chance at avoiding Alzheimer’s as you get older.
As you can see, adding coconut oil to your coffee is certainly a good idea. The health benefits are tremendous and it even adds additional sweet flavor to make your cup of Joe taste great too.
3. Grace Your Cup of Coffee with the “Queen of Spices”
Cardamom is so potent and powerful that many people in the world of health call it the queen of spices. For starters, it has a warm and rich taste which makes it an excellent addition to your cup of Java. But that’s not the only reason why it is referred to as the queen of the mountain of health.
In the past during ancient times, medical practitioners used this potent spice to treat all sorts of unhealthy and unexpected diseases. Cardamom was a stable medical treatment for serious diseases like tuberculosis and gum infections. It also contains antimicrobial properties, which is great if you’re looking to fight off a bacterial infection like E. coli or scarlet fever.
From a social standpoint, the queen of spices also has your back. Believe it or not, cardamom contains properties that can help improve the freshness of your breath. As a natural breath freshener added to your morning coffee, you’ll be a lot more pleasant to be around once you’ve finished your morning cup of Joe. It’s still a good idea to brush your teeth in the morning too to really fresh in your breath.
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